The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? Approximately 40% of people have at least one digestive symptom at any one time (NHS, 2016). In central Africa, the leaves are harvested and dried. So if you’re... 3. Iron Absorption. The Health Benefits of Baobab Fruit 1. Baobab powder and other products can be incorporated into smoothies and salads. Sub your morning coffee for a sprinkle of baobab powder on your breakfast to keep you energised and awake throughout the day. Baobab fruit’s high vitamin C content helps your body to absorb its iron content. Baobab as a superfruit is a relatively recent phenomenon. Once the pods are picked and broken open, the pulp is taken out and made into a powder that can easily be packaged and transported. Therefore, it helps the reduction of tiredness and fatigue as well as supporting a normal energy-yielding metabolism which is “needed for all functions and activities of the body, including physical activity and exercise” (EFSA, 2012). Baobab has traditionally been used in African populations to relieve diarrhea, constipation, and dysentery. Health Benefits 1. The white powdery stuff may look odd, but the nutrients it has can overcome any other fruit. Ah, you're the curious type aren't you? Learn more about the superfood that comes from Africa’s “Tree of Life.”. 6 BAOBAB FRUIT & BAOBAB POWDER HEALTH BENEFITS Today, baobab fruit and baobab powder is widely recognized as a superfood — and for good reasons. Lower Blood Sugar Level. A less known fact is that vitamin C is needed to help the body absorb iron so pairing iron with vitamin C actually increases absorption. Physical exercise increases oxidative damage to cells and muscle tissues so it’s important to increase your intake of vitamin C to reduce its negative effects. Baobab fruit contains no fat but it does boast about one gram of protein per serving. That’s right you guessed it – the baobab fruit. Baobab health benefits includes supporting heart health, preventing cancer, boosting immune system, preventing arthritis, aids in digestion, gives you glowing skin, preventing diabetes, boosting brain health, preventing dental problems, promoting weight loss, supporting healthy pregnancy, and treating brain diseases such as Dementia, Alzheimer’s disease, and Parkinson’s disease. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise and for 4 days after reported less muscle soreness compared to the group who took a placebo. Both the fruit and seeds also contain several other … A real thirst for knowledge! Studies of the Hadza Tribe in Tanzania, some of the planet's last remaining hunter gatherers, found they have 40% more diverse gut microbiomes than the average Westerner! Baobab fruit powder can reduce your hunger levels. Baobab powder may be used in bodybuilding and fitness supplements as well as in vitamins and mineral formulas. The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a good supply from the foods we eat every day. The vitamin C level is said to be 10 times that of oranges. Strengthen Immune System. Baobab fruit has a hard outer shell and is about 7 inches long and weighs about 3 pounds. The fruit pulp can be dissolved in water or milk and used as a drink, a sauce for food, as a fermenting agent in brewing, or in baking, similar to cream of tartar. BAOBAB FRUIT: A NUTRITIONAL POWERHOUSE. Another key role that vitamin C plays during pregnancy is its ability to increase the absorption of iron – a vitamin that most pregnant women are deficient in. The dry fruit pulp possesses high amounts of vitamins C and B ( 2 ). The Journal of Environmental Health (2012) found that alkaline foods can also help defend our bodies from chronic diseases and ailments (such as hypertension, arthritis and deficiency in vitamin D). Vitamin C: An Overview of The characteristics and Function of Vitamin C in Various Tissues: Relying on its Antioxidant Function, Akbari, A et al, 2016. Baobab fruit is full of nutrients. Keep reading Vitamin C, whether derived from foods or dietary supplements, helps your body form collagen and elastin, two structural proteins that give your skin support and elasticity. Sourced directly from small-scale producers, every purchase of Aduna Baobab contributes to the creation of sustainable income flows for women in rural Ghana. Baobab naturally has anti-inflammatory properties and can reduce redness, itchiness, and dryness both when applied topically and when ingested. For best results, it is recommended you take prebiotics with probiotics – we like to mix our baobab with yoghurt to keep our gut health in check, or do like the Hadza’s do and stir it into a traditional milky beverage. “According to scientists, the Hadza have the most diverse gut bacteria of anyone anywhere in the world” (Independent, 2017). In fact, Baobab fruit is considered to be the highest antioxidant fruit in the world (1) "more than blueberries & pomegranates combined!" The benefits of including prebiotics in your diet don’t stop there, a study by the University of Colorado Boulder suggested that prebiotics can improve sleep after a stressful event, suggesting that adding baobab into your diet can also help support a good night’s sleep. As it is a natural source of these nutrients, it is more bioavailable than manufactured vitamin supplements, meaning our bodies can absorb the nutrients more easily, ensuring a greater uptake. So if you’re struggling with iron deficiency anemia or just looking to up your iron intake, baobab can help. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Through my eyes: Adjusting to life with a spinal cord injury. The powder has a mild flavor and can be consumed in many ways to take advantage of its potent health benefits. 2017 study: It was a 1-day single-blind study carried out on 20 healthy participants to test the effectiveness of Baobab fruit extract on satiety (fullness) . 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