Depending on the brand, its micronutrients include calcium, potassium, and magnesium. It is completely safe to drink unless you are allergic to it. Benefits of Coconut Water For Pregnant Women. However, consume only green coconut water as … Other benefits of coconut water during pregnancy Drinking coconut water can be beneficial for you in pregnancy from other perspectives too. However, the total sugar content of the same is less compared to many other fruits. To an extent, coconut water can add to this mix. Low electrolytes level spikes the blood pressure. You may also come across some myths, and it is very important for you to get those facts clear. Electrolytes — What Are They? Is It Safe To Drink Lime Juice During Pregnancy? “ [Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition … Green Coconut water is an isotonic drink which is rich in natural nutrients. The Leading Concerns of American Women with Nausea and Vomiting of Pregnancy Calling Motherisk NVP Helpline. A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes (14). It is a very refreshing and healthy drink, popular in the Philippines. It is also found to be effective in heart burn and acidity during pregnancy. You may have even seen coconut water touted for pregnancy-related benefits like speeding up labor and taking the edge off morning sickness — but are these claims for real? It is known to reduce fatigue, cramps, dehydration etc during pregnancy. Help with Nausea: The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea. This does not seem to be bothersome at that moment. They are rich in vitamins, minerals, and anti-oxidants. Moreover, it provides comfort during those significant months for the soon to be mothers. Buko juice or coconut juice is a mixture of coconut water, tender coconut meat, and milk. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Typically, foods that make the “don’t eat” list for pregnant women are those that have potential for harmful bacterial growth. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. Coconut water has considerable amounts of vitamins, essential minerals, and antioxidants, which boost your immunity, providing resistance from infections. It's certainly a boon for those trying to ease their pregnancy discomfort, is re hydrating and full of nutritients. Reduces heartburn and indigestion. It increases the expectant mother’s immunity levels and protects her and the baby as it is rich in vital vitamins and antioxidants. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. 1. It contains good amounts of iron, which can aid in treating anemia. Many commercially available forms of coconut water (such as VitaCoco and Zico) have been pasteurized, ensuring their safety for pregnant women. The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no added flavors or colors. Besides the above, other reasons why you cannot choose canned coconut milk are: It is a chemical usually used in the lining of cans used for packaged foods. Health Benefits of Coconut Water for Pregnant Women. A fresh coconut will be light and sweet and will not contain coconut meat, the white, fleshy, tender substance. Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable. Pregnancy is a time when quality nutrition is highly crucial. Benefits Of Coconut Meat During Pregnancy: Benefits Of Coconut Milk During Pregnancy: Is Canned Coconut Milk Good During Pregnancy? Moderation is always the key when it comes to taking a healthy diet. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated. Your doctor. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. Tender coconut is a wise choice during pregnancy. Our website services, content, and products are for informational purposes only. Guar gum is an additive present in canned coconut milk. Here is a list of all the benefits that the oil offers expectant mothers. The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Add milk, sugar, and lots of ice cubes. Consumption of coconut water during pregnancy has amazing benefits for both the mother and the baby. Even coconut oil helps in combatting morning sickness, acidity and bowel movements Drinking coconut water during early pregnancy helps to prevent nausea and dehydration. Is It Safe To Consume Coconut Water During Pregnancy? Enhances Your Immunity Power. Coconut milk is a thick and milky liquid obtained by crushing grated coconut flesh. We'll cover some effective ways to deal with the…, It's not usually dad who is showered with gifts when a new baby comes, but why not? All you need to do is extract the coconut water, scrape the meat, and put them both in a pitcher. Coconut oil is rich in lauric and capric acid. However, like any other food, moderation is the key to safety. It also improves good cholesterol and combats bad cholesterol, a phenomenon crucial for maintaining heart health (9). This type of fat is considered to help improve the immune system, according to the book ‘Coconut Oil and Immune System’ by Sherri Neal. It is a digestive disorder characterized by an impairment of fructose (a simple sugar found in fruits, vegetables, and honey) transport across the small intestine. However, if you are consuming a packaged or canned coconut water, pasteurization is mandatory to ensure microbiological safety. But it can be a refreshing, hydrating, and safe beverage choice during pregnancy. If you peruse pregnancy message boards, you may see talk of coconut water inducing or aiding labor. Some researchers have found that tender coconut water contains certain biologically active compounds and growth-promoting factors (12). [ Read: Oil Of Oregano During Pregnancy] Benefits Of Coconut Oil During Pregnancy: Coconut oil is bursting with health benefits for pregnant women. You can drink up to one to two glass of coconut water a day. It is believed that oral consumption of coconut meat mixed with spices could be helpful in boosting metabolic activities in pregnant women. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. Contrary to glowing posts you may read online, coconut water isn’t likely to make for a perfect pregnancy by erasing stretch marks, curing constipation, or regulating your mood. Nuts, coconut water (liquid from coconuts), Micronutrient Needs During Pregnancy and Lactation, Coconut Water: An Unexpected Source of Urinary Citrate, The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water. Coconut flesh from tender green coconuts is sweet. Grate one whole coconut and add one and a half cups of hot water. The health benefits of coconut water for pregnant women are immense. 1. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and … Drinking coconut water during pregnancy has many myths. Although coconut water contains small amounts of some minerals, it’s important to concentrate on consuming a nutrient-dense diet rich in whole foods that provide key macro- and micronutrients needed for fetal and maternal health. A study states that there is a relation between high BPA levels in mothers and neurobehavioral problems in infants (19). Oh, wait, no one. Unlike other fruit juices that are better when pasteurized, tender coconut water is traditionally consumed fresh. Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. So if you enjoy it, stick a tiny umbrella in your glass and sip away! 5 Healthy Food Options For New Moms After Delivery, 14 Amazing Health Benefits Of Eating Guava During Pregnancy. What you eat during pregnancy is important for your health, as well as the health of your baby. Do not consume coconut water if you react to it or dislike its taste. Hope you have all the information on coconut water during pregnancy. Plus, since it’s simply the juice from inside a coconut — not the meat of the fruit — this plant-based drink contains plenty of nutrients without the high doses of saturated fat you’ll find in many other coconut-based foods. 1. It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. Your baby’s skin and health will depend on many factors, including genetics, nutrition, parents’ health, and more. It can occur due to decreased motility in the digestive tract and as a result of taking iron supplements. Hence Coconut in pregnancy is recommended. Poor circulation of blood aggravates the condition. As your baby bump grows, and progesterone relaxes stomach valves, gastric juice may bubble up into your esophagus, causing discomfort and the dreaded sour burps. If there is any lack of sufficient evidence, we make sure we mention it. We'll tell you what to expect, from how long it lasts to how to relieve the pain. They aid in flushing away the toxins and clearing the urinary tract. You can opt for coconut water as it can quench your thirst and refresh you without adding any harmful substances to your body. All rights reserved. Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy. 2. Studies haven’t linked coconut water to causing (or easing) labor. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. In alternative medicine, it is believed that having coconut meat in combination with poppy seeds and ghee may aid in the regulation of your sleep cycle. However, ensuring the quality of coconuts is very important in this respect. From the very first symptom to finally meeting your little one for the first time, there are many milestones along the way. Coconut water is around, 95% pure water. So, consult your doctor before you plan to add the same to your diet. Your baby will be born with thick hair on the scalp when you drink coconut water during pregnancy. Coconut water in early pregnancy has the following benefits. Taking in too much-saturated fat could increase both good and bad cholesterol levels in the body. Benefits of Coconut Water during Pregnancy: 1. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. See a medical professional for personalized consultation. He deserves appreciation too! Stay on the safe side and avoid use. However, safety during pregnancy is vital for the mother and the unborn baby. Is It Safe To Use Vinegar During Pregnancy? Coconut water is fat-free and low in calories (9). There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets. Along those same lines, coconut water soothes the stomach. Not only is it non-alcoholic, it’s relatively low carb at 10 grams per 8 ounces. Consumption of coconut meat is also considered beneficial during pregnancy. Coconut water is around, 95% pure water. And if you have any questions about their safety procedures, direct them to the manufacturer. Coconut water is a natural isotonic drink, which helps rehydrate and supply energy when you are dehydrated, fatigued, and exhausted. This is a list of 11 foods and drinks that pregnant women should avoid. One of the most essential health benefits of drinking coconut water during pregnancy is that it hydrates you well. These tips may help you to buy fresh and tender coconut. Here are our picks of the best new…, Sometimes the act of getting pregnant ends up having very little to do with sex. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy. Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? Water: Shake the coconut vigorously near your ear to check if it has water. On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. You can avail of its benefits only when you consume the water fresh as it begins fermenting when left open and exposed to air. In addition to offering some relief from actual vomiting, coconut water can quell a queasy tummy and lessen the symptoms of … The long-chain fatty acids are considered to straighten the blood vessels and reduce any blockages in the heart, thereby improving the heart condition as well. Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. If this sounds like a familiar concern, you can put your mind at ease. Also, it is rich in protein and minerals such as iron, zinc, and phosphorus (15). Both these causes lead to sleep disturbances, which then lead to fatigue and disrupt the overall wellbeing of the expecting woman (17). Since the drink is a combination of coconut water, meat, and milk, it can be safely consumed by pregnant women. 1. These are two medium-chain triglycerides, the consumption of which during the lactation phase is beneficial. Pregnancy and breast-feeding: Not enough is known about the use of coconut water during pregnancy and breast-feeding. Besides, coconut water also has sugar content in moderation amount. It is also an essential ingredient in many foods, especially in Southeast Asian dishes. Coconut water is rich in minerals, such as potassium, and its overconsumption could lead to too much potassium in the blood. So, consume them judiciously. Hyperkalemia could lead to changes in the heart rhythm, which can be fatal. Benefits of eating coconut during pregnancy It is advisable to make coconut milk at home, fresh rather than opt for a packaged one. Yes, Natural fresh coconut water is safe in pregnancy. Coconut water and constipation: Coconut water is enriched with dietary fibers and helps treat constipation in pregnant women. This property is considered to be potentially beneficial for cardiovascular health (16). Yes, it is safe to drink tender coconut water during pregnancy. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. It seems to be a good source of Vitamin B, Potassium, electrolytes, amino acids, plant hormones, and enzymes. If you discover any discrepancy in our content, we welcome you to write to us. As pregnancy adds extra weight to your body, coconut water could help prevent it from getting any worse by controlling the total calorie consumption and controlling hunger pangs. 6 benefits of drinking coconut water during pregnancy Drinking coconut water is known to help reduce symptoms of morning sickness during the initial period of pregnancy. In a clinical experiment, patients who had gut issues showed improvement when they stopped using canned coconut milk in their diet. During pregnancy, there are a lot of possible benefits of drinking coconut water. Coconut water contains natural vitamins and minerals make the drink suitable during pregnancy. Hey, “water” is right there in the name — and for good reason! 13 Home Remedies for Swollen Feet During Pregnancy, The Best New Dad Gifts for Your Favorite Guy... or Just the Guy in Your Office, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, When Conceiving Is Complicated: How Infertility Impacts Intimacy, A Quick Guide to Pelvic Rocking During Pregnancy, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. However, a randomized crossover trial showed that oral consumption of virgin coconut oil can increase the concentration of high-density lipoprotein cholesterol. Coconut kernel or meat is the flesh of the tender green coconut, which is nutritious. There is canned coconut juice available that helps in treating the infection. Talk to your doctor about the best treatment options for these conditions. Therefore, it is wise to be cautious. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood. Ayurveda considers tender coconut water to be a potential laxative (4). Even many nonpasteurized “cold-pressed” coconut waters (such as Harmless Harvest) use a microfiltration process to remove bacteria and create a sterile product. And remember, if hydration is what you’re after, plain water will do just as well as coconut, with 0 calories, carbs, or sugars. This possible antilithogenic properties of coconut water could, thus,  prevent kidney stones and infections (4). Prevents nausea. The other place you can direct food safety questions? While the use of coconut water during pregnancy is good, the quantity you consume must be kept in control. In addition, coconut water also offers all the essential nutrients to the mother that are believed to help in the growth and development of the fetus. 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Bacterial overgrowth about their safety procedures, direct them to the increase of fluid intake during pregnancy, causing feet!